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Amazing Bootcamp Classes

1 on 1 Fitness Coaching for Amazing Results

CLASSES

Stay Gold Adult Brazilian Jiu Jitsu

  

Learn the skills necessary to protect yourself with confidence. With our Jiu Jitsu Program you will embark on a journey of self-discipline and humility. By learning Jiu Jitsu you will transform your life in aspects that go beyond just the mats. Prepare to see dramatic improvements in your health, physical ability, but also in your self-confidence and overall lifestyle.

Sign Up Now!

Stay Gold Kids Jiu Jitsu

  

Specialized kids program to help students not only learn self defense, but to also build their self-confidence, listening skills, discipline and leadership abilities.


 

* Stay Gold Prospects 3-5 years old.  

* Stay Gold Leaders 6-8 years old.  

* Stay Gold Champs 9 - 12 years old.  

Sign Up Now!

Cardio Kickboxing / Bootcamp

 

Stay Gold Cardio Kickboxing

Using  beginner friendly techniques from sport kickboxing, our classes will  ensure that you not only have an amazing fat burning workout, but that  you also self defense…while having fun. Forget long drawn out workouts  of lifting weights, or learning from instructors that have no clue what  they are teaching…Stay Gold Cardio Kickboxing is the Real Deal.


Stay Gold Bodyweight Bootcamp Classes

Our  Stay Gold Bootcamp classes are unique in that they do not use weights  at all…instead we are big believers in body mastery. Mastering your  bodyweight, with pushups, hand stand progressions, and animal drills for  example will build real, functional strength. This type of training is  by no means conventional, but we aren’t either. Expect fun, challenging  workouts that will build the body you want while also achieving amazing  results in real world strength. Suitable for all fitness levels. 

Get Into Amazing Shape!

Your Weekly Training Schedule

Busy? Don't worry, we got you covered. Our schedule will meet your needs. 

Monday To Saturday

Morning Jiu Jitsu: Rise and Roll

6:00 am - 7:00 am

Stay Gold Mats

+ Event Details

Monday To Saturday

Morning Jiu Jitsu: Rise and Roll

  

Learn the skills necessary to protect yourself with confidence. With our Jiu Jitsu Program you will embark on a journey of self-discipline and humility. By learning Jiu Jitsu you will transform your life in aspects that go beyond just the mats. Prepare to see dramatic improvements in your health, physical ability, but also in your self-confidence and overall lifestyle.


No Gi Jiu Jitsu Tuesday/Thursday: 6am

Saturday Jiu Jitsu: 9-10am


6:00 am - 7:00 am

Stay Gold Mats

Monday To Friday

Afternoon Jiu Jitsu: "Lunch Break"

1:00 pm - 2:00 pm

Stay Gold Mats

+ Event Details

Monday To Friday

Afternoon Jiu Jitsu: "Lunch Break"

  

Learn the skills necessary to protect yourself with confidence. With our Jiu Jitsu Program you will embark on a journey of self-discipline and humility. By learning Jiu Jitsu you will transform your life in aspects that go beyond just the mats. Prepare to see dramatic improvements in your health, physical ability, but also in your self-confidence and overall lifestyle.


*Tuesday and Thursday no gi: 6-7pm

1:00 pm - 2:00 pm

Stay Gold Mats

Monday To Friday

6pm Jiu Jitsu: Pre Dinner Taps

6:00 pm - 7:30 pm

Stay Gold Mats

+ Event Details

Monday To Friday

6pm Jiu Jitsu: Pre Dinner Taps

Learn the skills necessary to protect yourself with confidence. With our Jiu Jitsu Program you will embark on a journey of self-discipline and humility. By learning Jiu Jitsu you will transform your life in aspects that go beyond just the mats. Prepare to see dramatic improvements in your health, physical ability, but also in your self-confidence and overall lifestyle.


 *Tuesday and Thursday no gi 

6:00 pm - 7:30 pm

Stay Gold Mats

Monday To Sunday

Stay Gold Kids Jiu Jitsu Program

Stay Gold Mats

+ Event Details

Monday To Sunday

Stay Gold Kids Jiu Jitsu Program

  

* Stay Gold Prospects 3-5 years old.  Monday/Wednesday/Friday  4pm - 4:45pm and Sunday 10am - 10:45am

* Stay Gold Leaders 6-8 years old.  Monday/Wednesday/Friday  5pm - 5:45pm and Sunday 11:00 - 11:45am.

* Stay Gold Champs 9 - 12 years old.  Tuesday/Thursday  5:00 - 6pm and Saturday 10:00 - 11:00am.

Stay Gold Mats

Monday to Thursday. Saturday & Sunday

Cardio Kickboxing / Bootcamp Classes

Stay Gold Mats

+ Event Details

Monday to Thursday. Saturday & Sunday

Cardio Kickboxing / Bootcamp Classes

  

Stay Gold Cardio Kickboxing

Using beginner friendly techniques from sport kickboxing, our classes will ensure that you not only have an amazing fat burning workout, but that you also self defense…while having fun. Forget long drawn out workouts of lifting weights, or learning from instructors that have no clue what they are teaching…Stay Gold Cardio Kickboxing is the Real Deal


  

Stay Gold Bodyweight Bootcamp Classes

Our Stay Gold Bootcamp classes are unique in that they do not use weights at all…instead we are big believers in body mastery. Mastering your bodyweight, with pushups, hand stand progressions, and animal drills for example will build real, functional strength. This type of training is by no means conventional, but we aren’t either. Expect fun, challenging workouts that will build the body you want while also achieving amazing results in real world strength. Suitable for all fitness levels. 


  

Beginners Kickboxing 30-45min

-Tuesday & Thursday 12pm and 7:30pm

-Sunday 8am


  

Bodyweight Bootcamp 30-45 min

-Monday & Wednesday 7am

-Tuesday & Thursday    8am

-Monday & Wednesday 12pm and 8pm

-Saturday 8am



Stay Gold Mats

More Events

We Support Mental Health

Stay Gold

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 We see martial arts, especially Jiu Jitsu, as a sport that anyone can benefit from. It builds self confidence, discipline, improves physical  well being and more than that, brings you into a community of like  minded and driven people. Stay Gold is committed to being a voice for those who suffer from mental health issues. As a part of the Stay Gold movement, our gym, in conjunction with the annual car show and clothing line, will do its part to raise money for local mental health services.  

Online Academy

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Partial Proceeds from our Stay Gold Online Jiu Jitsu Academy will also be donated to the Stay Gold Fund. 

Seminars

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Proceeds from any martial arts seminar will be donated to the Stay Gold fund. 

Detailed Class Calendar

MEET YOUR INSTRUCTORS

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Professor Ross Lockie

•Brazilian Jiu-Jitsu 1 st Degree Black Belt

•Owner of Stay Gold Jiu Jitsu and Fitness Academy

•Competition Coach & Instructor

•Bootcamp/Fitness Instructor 

•Personal Trainer

Ross Lockie MMA Fight. Surrey British Columbia. Stay Gold Jiu Jitsu and Fitness Academy.

Expert Knowledge

  

•2-0 MMA Record

•16 Years Experience in the Fitness Industry

•10 Years Experience in High Level Sports/Martial Arts 

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Train With Me

•Certified Personal Trainer

•Certified IBJJF Ref 

•Scared of Flying



 

Lets Train!

Coach Ab

Coach Ab Saini

  • Brazilian Jiu Jitsu Brown Belt
  • Owner of Stay Gold Jiu Jitsu and Fitness Academy
  • Kids Coach & Instructor

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Expert Knowledge

  • 7 Years Experience In Coaching

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Train With Me

  • Certified Personal Trainer
  • Certified IBJJF Ref
  • Wears Skinny Jeans

Jiu Jitsu Videos

Stay Gold Online Jiu Jitsu Academy

24/7 Training Resource

With the Stay Gold Online Jiu Jitsu Academy, you will have  access to a 12 week gi curriculum...providing you with a strong  foundation for your Jiu Jitsu training.

You will also get access to a 6 week leg lock fundamentals course...get a taste of the Dark Side.

Additionally, members will have access to a constantly updated source of escapes, positions, submissions, drills and takedowns and more.


*Partial proceeds from every membership will also be donated to the Stay Gold Fund, to help support local mental health charities.



Learn More

The Stay Gold Online Jiu Jitsu Academy was created as a platform  to help students improve their Jiu Jitsu...to give them resources that  go beyond their mat time...


Take Your Training to the Next Level!

Find out more

Learn Techniques That Will Keep You Ahead Of The Game

While we respect the foundations from which we have been taught, Stay Gold ensures that our instruction and Jiu Jitsu teachings are progressive to ensure our students are learning the best and most effective techniques. 


This is Jiu Jitsu 2.0

Our Partnership with Black Belt CBD

What is CBD? Cannabidiol (CBD) is one of approximately 113 identified cannabinoids identified in cannabis and industrial hemp plants. A phytocannabinoid discovered in 1940, CBD accounts for up to 40% of the plant’s raw material. As of 2019, preliminary clinical research on cannabidiol included studies of anxiety, cognition, movement disorders, inflammation, and pain. The World Health Organization (WHO) has researched CBD extensively and it is known for its’ natural wellness benefits without the psychoactive effect that THC contains. All of our CBD Caring Products are manufactured with CBD extracted from legally grown industrial hemp. Our products are safe to use without the risk of becoming “high” or failing any THC drug tests.

Contact Us

Contact Us

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Visit Our Location

Feel free to contact us with any questions you may have.

Stay Gold Jiu Jitsu and Fitness Academy

15161 Fraser Highway, Surrey, British Columbia V3R 5P2, Canada

(778) 386-7614

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